9CaKrnQhyDp作者:sports.huanqiu.comgallery长寿秘诀!九旬爷爷健身24年 身材健硕赛小伙/e3pmh3jvm/e3pn7fhub/e3pn7fif41479868200000责编:高鑫戈网易体育147986820000011[]{"gallery":{"members":[{"desc":" 年轻人健身练就了完美的体魄,老年人健身则是抗衰老的最好方法。有些人30岁身体状况开始衰减;而有些人即使到了80岁,依然可以活得像个型男网红;更有甚者在94岁的年纪还被誉为“肌肉爷爷”...\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103107842.jpg"},{"desc":" 【94岁肌肉爷爷】近日,有媒体曝光了一组94岁老人在健身房健身的照片,他从70岁开始接触健身,这一练就是24年。如今,年逾九旬的他精神矍铄、身形健美,浑身都是肌肉。认识他的人都亲切地称他为“肌肉爷爷”。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103107142.jpg"},{"desc":"1922年出生的沈华,已坚持健身20多年,他每天至少在健身房训练1小时,用高强度运动对抗衰老。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103109931.jpg"},{"desc":" 如今年过九旬的他做起引体向上、单双杠依然不在话下。他坦言,自己健身不为竞争、不求追逐极限,只为强身健体。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103110575.jpg"},{"desc":" “华仔,又来了!”当沈华步入荔湾区中山八路的某家健身房,年轻人们纷纷像见到老友一样跟他打招呼,甚至有外国友人要求合影。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103110147.jpg"},{"desc":"沈华是常客,每天下午3点,他都风雨无阻的准时来到健身房训练。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103111469.jpg"},{"desc":" 他身穿白色背心,一身紧实的肌肉在背心下若隐若现,背部肌肉则盘踞在厚实的肩膀下,让他呈现出壮硕的倒三角身材。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103111543.jpg"},{"desc":" 虽然沈华身高仅1.6米左右,他也说年轻时自己身材瘦小,正是这么多年的健身训练,让他变成肌肉男。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103111517.jpg"},{"desc":" 做引体向上时,看起来有些艰难,但沈华仍然坚持完成了10个标准动作。沈华笑言,如果是在去年,他至少能做20个。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103111354.jpg"},{"desc":" 他豁达地告诉记者,随着年纪增长,体能不可避免地变差,“不过我觉得没必要给自己太大压力,不要勉强,毕竟健身是为了强身健体,而不是和别人竞争。”\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103124242.jpg"},{"desc":"当下年轻人喜欢的TRX(全身抗阻力锻炼),“华仔”同样拿手。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103124642.jpg"},{"desc":"全身靠一条带状物在悬吊中完成动作,训练全身肌肉,难度相当大,但沈华一口气完成了5个。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103128905.jpg"},{"desc":" 从事健身工作10多年的侯教练感叹,从没见过这么年长的老人能顺利完成这些健身项目。“在健身房,连70多岁的老人都很少见,别说90岁了。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103129839.jpg"},{"desc":" 在他带动下,儿子儿媳也开始健身。他希望用自己健康的生活方式,鼓励年轻人少宅在家中,多出门运动。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103129896.jpg"},{"desc":" 他从来不看电视,电视剧情的曲折跌宕,他这辈子都经历过了。不过,“有时想找老朋友叙旧,但当年一起挖荔湾湖的老友很多都不在了,”他叹了口气,“不过现在健身、运动是我最好的朋友。”\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103129147.jpg"},{"desc":" 退休前,他是一名业务员,从来没有时间运动,满脑子都是工作。退休后,又忙着带孙子。“等到孙子读完小学,自己已经70岁了,又开始担心死亡的问题。”\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103129782.jpg"},{"desc":" 他无意中看了一本介绍健身知识的书。书中称,人必定会衰老,但何时死并不确定。多运动,血液循环,可以延长生命。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103129389.jpg"},{"desc":" 对大多老人而言,最多也就练练太极拳,跳跳广场舞,“这些太小儿科、太柔和了,我喜欢刺激一点的。”于是,他选择健身。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103130529.jpg"},{"desc":"“刚进健身房,就遭遇白眼,有人觉得我肯定坚持不了几天。”但他迎难而上,慢慢地身体越来越好。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103130994.jpg"},{"desc":" 老人坦言,自己的一生经历过战争烽火、生离死别,“现在才是人生最美好的时候,我要以健康的身体享受人生。”\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103132850.jpg"},{"desc":"看了这么多,93岁型爷不过是以身力行了一个简单的道理:做你想做的事任何时候开始都不太晚!\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103133381.jpg"},{"desc":" 【80岁型男网红】他是《天地英雄》里的老不死,他是《闯关东》里的独臂老人,他是《功夫之王》里的玉皇大帝,他是《轩辕大帝》里的炎帝,他是王德顺,一个80岁的“中国少年”。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103133403.jpg"},{"desc":" 他在24岁做话剧演员,44岁学英语,49岁北漂研究哑剧,50岁开始健身,57岁创造“活雕塑”,65岁学骑马,70岁练成腹肌,78岁骑摩托,79岁上T台......\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103136168.jpg"},{"desc":" 光着膀子领着一队模特上台,满头银发却胸肌赫然。穿上大棉裤,蹬上黑布鞋,一个逆风行走的少年吸引了所有人的目光。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103136398.jpg"},{"desc":"这个精神矍铄的老头,被大家亲切地称为中国“最帅大爷”、“老鲜肉”、“老型男”……这也是他一夜间红遍网络。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103136347.jpg"},{"desc":"然而,很少人知道,他的一身肌肉,其实是在多年前为了“活雕塑”的艺术梦而练出来的。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103136223.jpg"},{"desc":" 王德顺,1936年出生于沈阳农村家庭,小时候家里穷上不起学,14岁辍学打工养家,一直在军工厂打工,负责修枪炮。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103136156.jpg"},{"desc":"24岁那年,偶然机会接触话剧表演,从此便一发不可收拾。1960年,王德顺任职于沈阳军区抗敌话剧团。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103147474.jpg"},{"desc":"识字不多的老王白天排练,晚上补习小学、初中、高中课程,不断给自己充电。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103147477.jpg"},{"desc":" 时光从不辜负努力前行的人,老王在话剧界声名鹊起。49岁那年,他独创的“造型哑剧”成为世界上唯一的哑剧种类。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103147175.jpg"},{"desc":"就是在49岁那一年,在本该退休的年纪,老王放弃稳定的话剧团工作,只身前往北京,成了“老北漂”。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103148846.jpg"},{"desc":"哑剧表演关键在于形体表现,对于一个50岁的人来说,身体无疑是最大的考验。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103148319.jpg"},{"desc":" 老王骨子里的不服输,让他坚定地走进了健身房。不看电视,不打牌,每天健身两个小时,游泳一个小时。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103148218.jpg"},{"desc":" 每周一次速滑,春夏秋冬,风雨无阻。不是被生活所逼,不是被工作所逼,而是被自己对自己的要求所逼。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103148777.jpg"},{"desc":" 60岁时想演活雕塑(活雕塑最高的要求是涂上青铜颜色,往那儿一站让人觉得那是个铜像,而不是一堆肉),不服输的老王开始练肌肉。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103148795.jpg"},{"desc":" 看看这个汗流浃背的老头,再想想二三十岁的你,是不是也曾豪言壮志地计划健身,励志学习,但总是三分钟热度之后,以各种“合理的理由”不去坚持。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103149265.jpg"},{"desc":"人的潜能是可以挖掘的,当你说太晚或者没有时间的时候,那只不过是你退缩的借口。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103149247.jpg"},{"desc":"60岁的年纪练出一身结实的肌肉,老王成功出演了一场又一场的活雕塑。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103149338.jpg"},{"desc":" 机会总是留给有准备的人。饱含热情地坚持健身,岁月回报他的不仅是满面红光,更是一次向上的人生机遇。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103150682.jpg"},{"desc":"2001年开始,凭借须发皆白、仙风道骨的形象,这个65岁的老头被影视圈所青睐。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103150501.jpg"},{"desc":"24岁入行表演事业,耄耋之年真正进入大众视野,王老头算得上大器晚成。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103150480.jpg"},{"desc":" 但对于一个80岁的老人来讲,他最大的成功莫过于无论在什么年纪,都保有一颗不服老的年轻心态和永远奋斗的决心。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103150325.jpg"},{"desc":" 如今已80岁高龄的老王,坚持每天健身,坚持拍戏赚钱,忙里偷闲照顾小孙女儿,跟年轻人学着刷微博,玩微信,活成了现实版的老神仙。\r\n\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103151407.jpg"},{"desc":" 王老头开始的每一段人生,似乎都比别人晚了几十年。但对于王老头来说,只要心怀激情,拼尽全力去做,任何时候开始,都是最早的时候。\r\n","url":"\/\/himg2.huanqiucdn.cn\/attachment2010\/2016\/1123\/20161123103151320.jpg"}]}}